Have you heard of slow TV? It could be raining, a busy day, or you're just stuck indoors and feeling frustrated. Either way, search Youtube for "slow TV" videos. 

You will soon be on a trek in a Japanese forest or sledding through snowy mountains. Giving yourself the perfect escape that will clear your mind and lead to you achieving more afterward.

Pro tip: These videos can be hours long, so be sure to set a timer, or alarm, as a reminder to jump back into work mode when needed.

Adam Ellison

The founder and course mentor at The Monday Morning Club